Bernd Becke 45:38 row
6,129
Meters
45:38.6
Time
3:43.4
Pace
306
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 26 |
| Stroke Count | 1226 |
| Drag Factor | 125 |
April 07, 2025 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.6 | 6,129 | 3:43.4 | 31 | 408 | 26 |
| 5:00.0 | 623 | 4:00.7 | 25 | 386 | 26 |
| 10:00.0 | 655 | 3:49.0 | 29 | 400 | 27 |
| 15:00.0 | 657 | 3:48.3 | 29 | 401 | 27 |
| 20:00.0 | 671 | 3:43.5 | 31 | 407 | 27 |
| 25:00.0 | 684 | 3:39.2 | 33 | 414 | 27 |
| 30:00.0 | 683 | 3:39.6 | 33 | 413 | 27 |
| 35:00.0 | 687 | 3:38.3 | 34 | 415 | 27 |
| 40:00.0 | 686 | 3:38.6 | 33 | 415 | 27 |
| 45:00.0 | 696 | 3:35.5 | 35 | 420 | 28 |
| 45:38.6 | 88 | 3:39.3 | 33 | 414 | 24 |
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Workout Graph
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