Bernd Becke 3424m row
3,424
Meters
25:57.7
Time
3:47.4
Pace
171
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 27 |
| Stroke Count | 716 |
| Drag Factor | 125 |
April 03, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:57.7 | 3,424 | 3:47.4 | 30 | 402 | 27 |
| 5:27.2 | 700 | 3:53.7 | 27 | 394 | 27 |
| 5:19.9 | 1,400 | 3:48.5 | 29 | 400 | 28 |
| 5:13.9 | 2,100 | 3:44.2 | 31 | 406 | 28 |
| 5:14.4 | 2,800 | 3:44.5 | 31 | 406 | 28 |
| 4:42.3 | 3,424 | 3:46.2 | 30 | 404 | 28 |
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Workout Graph
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