Bernd Becke 3000m row
3,000
Meters
24:02.5
Time
4:00.4
Pace
152
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 125 |
April 02, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.5 | 3,000 | 4:00.4 | 25 | 386 | 26 |
| 5:07.5 | 600 | 4:16.2 | 21 | 371 | 26 |
| 4:50.8 | 1,200 | 4:02.3 | 25 | 384 | 27 |
| 4:43.4 | 1,800 | 3:56.1 | 27 | 391 | 28 |
| 4:43.6 | 2,400 | 3:56.3 | 27 | 391 | 27 |
| 4:37.1 | 3,000 | 3:50.9 | 28 | 397 | 27 |
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Workout Graph
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