T Gilbert v200m/r...10 row
2,000
Meters
8:11.6
Time
2:02.9
Pace
128
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:11.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 0 |
March 22, 2025 12:10:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.6 | 2,000 | 2:02.9 | 189 | 948 | 28 | 162 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 30 | 152 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 28 | 157 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 29 | 165 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 26 | 163 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 29 | 170 |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 26 | 161 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 30 | 173 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 26 | 164 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 31 | 174 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 28 | 177 |
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Workout Graph
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Rowed on EXR: EXR | 2k push on EXR World - 2k push