T Gilbert v750m/3:09r...7 row
5,250
Meters
22:39.8
Time
2:09.5
Pace
321
Calories
156
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 23:22.0 |
| Overall Distance | 5,505 |
| Overall Time | 46:01.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 213 |
March 21, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.8 | 5,250 | 2:09.5 | 161 | 854 | 22 | 156 | |
| 3:20.2 | 750 | 2:13.4 | 147 | 806 | 18 | 142 | |
| r: 3:09 | 13 | ||||||
| 3:19.5 | 750 | 2:13.0 | 149 | 812 | 21 | 146 | |
| r: 3:01 | 11 | ||||||
| 3:18.6 | 750 | 2:12.4 | 151 | 818 | 19 | 149 | |
| r: 2:59 | 5 | ||||||
| 3:18.5 | 750 | 2:12.3 | 151 | 819 | 18 | 160 | |
| r: 2:51 | 9 | ||||||
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 24 | 161 | |
| r: 3:18 | 14 | ||||||
| 3:10.2 | 750 | 2:06.8 | 172 | 890 | 27 | 166 | |
| r: 3:06 | 16 | ||||||
| 3:02.5 | 750 | 2:01.6 | 194 | 968 | 30 | 171 | |
| r: 4:58 | 187 | ||||||
| r255 |
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Workout Graph
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