T Gilbert 3000m row
3,000
Meters
13:58.3
Time
2:19.7
Pace
176
Calories
157
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 150 |
March 15, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.3 | 3,000 | 2:19.7 | 128 | 741 | 26 | 157 |
| 1:35.5 | 300 | 2:39.1 | 87 | 598 | 26 | 139 |
| 1:16.2 | 600 | 2:07.0 | 171 | 888 | 28 | 160 |
| 1:30.5 | 900 | 2:30.8 | 102 | 651 | 25 | 148 |
| 1:14.3 | 1,200 | 2:03.8 | 184 | 934 | 27 | 164 |
| 1:35.6 | 1,500 | 2:39.3 | 87 | 597 | 25 | 146 |
| 1:13.6 | 1,800 | 2:02.6 | 190 | 952 | 28 | 164 |
| 1:45.3 | 2,100 | 2:55.5 | 65 | 522 | 24 | 149 |
| 1:10.6 | 2,400 | 1:57.6 | 215 | 1039 | 29 | 168 |
| 1:32.9 | 2,700 | 2:34.8 | 94 | 624 | 26 | 161 |
| 1:03.6 | 3,000 | 1:46.0 | 294 | 1311 | 30 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.