T Gilbert 3000m row
3,000
Meters
15:30.4
Time
2:35.0
Pace
159
Calories
136
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 79 |
March 15, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.4 | 3,000 | 2:35.0 | 94 | 623 | 26 | 136 |
| 2:04.0 | 300 | 3:26.6 | 40 | 436 | 23 | 105 |
| 1:29.9 | 600 | 2:29.8 | 104 | 658 | 28 | 137 |
| 1:35.3 | 900 | 2:38.8 | 87 | 600 | 26 | 122 |
| 1:24.0 | 1,200 | 2:20.0 | 128 | 738 | 28 | 141 |
| 1:39.6 | 1,500 | 2:46.0 | 77 | 563 | 27 | 131 |
| 1:23.0 | 1,800 | 2:18.3 | 132 | 755 | 29 | 146 |
| 1:37.0 | 2,100 | 2:41.6 | 83 | 585 | 25 | 135 |
| 1:21.6 | 2,400 | 2:16.0 | 139 | 778 | 28 | 152 |
| 1:35.6 | 2,700 | 2:39.3 | 87 | 597 | 23 | 138 |
| 1:20.4 | 3,000 | 2:14.0 | 145 | 800 | 25 | 154 |
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Workout Graph
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