T Gilbert 55:12 row
8,003
Meters
55:12.3
Time
3:26.9
Pace
399
Calories
107
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Stroke Count | 1265 |
| Drag Factor | 0 |
January 04, 2025 13:07:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:12.3 | 8,003 | 3:26.9 | 39 | 435 | 23 | 107 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 25 | 105 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 26 | 107 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 24 | 109 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 27 | 103 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 27 | 110 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 27 | 105 |
| 35:00.0 | 130 | 19:13.8 | 0 | 300 | 4 | 103 |
| 40:00.0 | 804 | 3:06.5 | 54 | 485 | 27 | 107 |
| 45:00.0 | 815 | 3:04.0 | 56 | 493 | 27 | 112 |
| 50:00.0 | 841 | 2:58.3 | 62 | 512 | 26 | 125 |
| 55:00.0 | 488 | 5:07.3 | 12 | 341 | 14 | 94 |
| 55:12.3 | 0 | 120 |
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Workout Graph
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