T Gilbert v5000m/5:20r...5 row
24,844
Meters
2:18:34.3
Time
2:47.3
Pace
1282
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 26:49.7 |
| Overall Distance | 24,844 |
| Overall Time | 2:45:24.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
| Stroke Count | 3749 |
| Drag Factor | 0 |
January 01, 2025 14:39:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18:34.3 | 24,844 | 2:47.3 | 75 | 557 | 27 | 120 |
| 28:06.0 | 5,000 | 2:48.6 | 73 | 551 | 27 | 105 |
| 27:43.9 | 5,000 | 2:46.3 | 76 | 561 | 27 | 105 |
| 28:06.0 | 5,000 | 2:48.6 | 73 | 551 | 27 | 108 |
| 28:02.5 | 5,000 | 2:48.2 | 73 | 552 | 27 | 104 |
| 26:35.9 | 4,844 | 2:44.7 | 78 | 569 | 27 | 154 |
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Workout Graph
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Rowed on EXR: EXR | 30k on Bled - 30k