T Gilbert v6:00/5:06r...6 row
6,765
Meters
36:00.0
Time
2:39.6
Pace
355
Calories
123
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 27:10.0 |
| Overall Distance | 6,807 |
| Overall Time | 1:03:10.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 97 |
December 31, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,765 | 2:39.6 | 86 | 596 | 25 | 123 | |
| 6:00.0 | 1,079 | 2:46.8 | 75 | 559 | 25 | 111 | |
| r: 5:06 | 17 | ||||||
| 6:00.0 | 1,114 | 2:41.5 | 83 | 585 | 25 | 122 | |
| r: 5:15 | 9 | ||||||
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 24 | 131 | |
| r: 5:18 | 2 | ||||||
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 26 | 132 | |
| r: 4:36 | 1 | ||||||
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 25 | 123 | |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 602 | 25 | 122 | |
| r: 2:05 | 13 | ||||||
| r42 |
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Workout Graph
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