T Gilbert v27c/3:16r...10 row
4,736
Meters
22:54.8
Time
2:25.1
Pace
270
Calories
139
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 32:52.0 |
| Overall Distance | 4,807 |
| Overall Time | 55:46.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 150 |
December 29, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:54.8 | 4,736 | 2:25.1 | 114 | 693 | 23 | 139 | |
| 2:21.2 | 476 | 2:28.3 | 107 | 669 | 20 | 129 | |
| 2:26.8 | 487 | 2:30.7 | 102 | 651 | 19 | 130 | |
| r: 5:17 | 12 | ||||||
| 2:19.8 | 477 | 2:26.5 | 111 | 682 | 21 | 130 | |
| r: 3:23 | 4 | ||||||
| 2:27.5 | 489 | 2:30.8 | 102 | 651 | 22 | 133 | |
| r: 3:34 | 2 | ||||||
| 2:15.3 | 473 | 2:23.0 | 120 | 711 | 24 | 143 | |
| r: 3:09 | 7 | ||||||
| 2:14.8 | 471 | 2:23.0 | 119 | 711 | 24 | 145 | |
| r: 2:58 | 12 | ||||||
| 2:21.2 | 481 | 2:26.7 | 111 | 680 | 25 | 141 | |
| r: 2:47 | 6 | ||||||
| 2:16.7 | 475 | 2:23.8 | 117 | 704 | 24 | 142 | |
| r: 2:49 | 12 | ||||||
| 2:22.0 | 480 | 2:27.9 | 108 | 672 | 27 | 145 | |
| r: 2:48 | 12 | ||||||
| 1:49.6 | 427 | 2:08.3 | 166 | 869 | 33 | 158 | |
| r: 2:51 | 4 | ||||||
| r71 |
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Workout Graph
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