T Gilbert v9:00/5:02r...3 row
5,241
Meters
27:00.0
Time
2:34.5
Pace
281
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 13:37.0 |
| Overall Distance | 5,284 |
| Overall Time | 40:37.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 739 |
| Drag Factor | 93 |
December 08, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,241 | 2:34.5 | 95 | 626 | 27 | |
| 9:00.0 | 1,801 | 2:29.9 | 104 | 657 | 26 | |
| r: 5:02 | 21 | |||||
| 9:00.0 | 1,740 | 2:35.1 | 94 | 622 | 27 | |
| r: 5:21 | 6 | |||||
| 9:00.0 | 1,701 | 2:38.7 | 88 | 601 | 29 | |
| r: 3:14 | 16 | |||||
| r43 |
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Workout Graph
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