T Gilbert 3000m row
3,000
Meters
16:44.9
Time
2:47.4
Pace
153
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 84 |
December 02, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.9 | 3,000 | 2:47.4 | 74 | 556 | 25 |
| 3:36.6 | 600 | 3:00.5 | 60 | 504 | 24 |
| 3:24.4 | 1,200 | 2:50.3 | 71 | 543 | 27 |
| 3:15.6 | 1,800 | 2:43.0 | 81 | 578 | 26 |
| 3:17.3 | 2,400 | 2:44.4 | 79 | 571 | 26 |
| 3:11.1 | 3,000 | 2:39.2 | 87 | 598 | 26 |
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Workout Graph
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