T Gilbert v25c/1:34r...8 row
2,932
Meters
11:38.8
Time
1:59.1
Pace
200
Calories
168
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 14:19.0 |
| Overall Distance | 3,054 |
| Overall Time | 25:57.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 148 |
January 25, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.8 | 2,932 | 1:59.1 | 207 | 1011 | 28 | 168 | |
| 1:18.7 | 347 | 1:53.4 | 240 | 1126 | 27 | 155 | |
| r: 1:34 | 13 | ||||||
| 1:22.2 | 355 | 1:55.7 | 226 | 1076 | 28 | 163 | |
| r: 1:41 | 14 | ||||||
| 1:28.6 | 369 | 2:00.0 | 202 | 996 | 29 | 166 | |
| r: 1:40 | 17 | ||||||
| 1:29.0 | 371 | 1:59.9 | 203 | 998 | 28 | 169 | |
| r: 1:54 | 15 | ||||||
| 1:28.9 | 370 | 2:00.1 | 202 | 994 | 30 | 173 | |
| r: 1:50 | 12 | ||||||
| 1:29.4 | 372 | 2:00.1 | 202 | 994 | 28 | 172 | |
| r: 1:47 | 19 | ||||||
| 1:31.4 | 375 | 2:01.8 | 193 | 965 | 28 | 174 | |
| r: 1:53 | 16 | ||||||
| 1:30.8 | 373 | 2:01.7 | 194 | 968 | 28 | 176 | |
| r: 2:00 | 16 | ||||||
| r122 |
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Workout Graph
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