T Gilbert v1:15/1:22r...13 row
3,616
Meters
16:15.0
Time
2:14.8
Pace
208
Calories
143
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 20:04.0 |
| Overall Distance | 3,855 |
| Overall Time | 36:19.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 163 |
November 27, 2023 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.0 | 3,616 | 2:14.8 | 143 | 791 | 27 | 143 | |
| 1:15.0 | 273 | 2:17.3 | 135 | 764 | 29 | 157 | |
| r: 1:22 | 18 | ||||||
| 1:15.0 | 284 | 2:12.0 | 152 | 823 | 26 | 156 | |
| r: 1:02 | 19 | ||||||
| 1:15.0 | 288 | 2:10.2 | 159 | 845 | 26 | 160 | |
| r: 1:03 | 18 | ||||||
| 1:15.0 | 291 | 2:08.8 | 164 | 862 | 26 | 161 | |
| r: 1:06 | 22 | ||||||
| 1:15.0 | 287 | 2:10.6 | 157 | 839 | 28 | 153 | |
| r: 1:04 | 20 | ||||||
| 1:15.0 | 301 | 2:04.5 | 181 | 922 | 30 | 164 | |
| r: 1:18 | 18 | ||||||
| 1:15.0 | 263 | 2:22.5 | 121 | 715 | 29 | 149 | |
| r: 1:01 | 11 | ||||||
| 1:15.0 | 276 | 2:15.8 | 140 | 780 | 28 | 153 | |
| r: 1:14 | 26 | ||||||
| 1:15.0 | 269 | 2:19.4 | 129 | 744 | 28 | 152 | |
| r: 1:34 | 17 | ||||||
| 1:15.0 | 268 | 2:19.9 | 128 | 739 | 28 | 152 | |
| r: 1:33 | 17 | ||||||
| 1:15.0 | 278 | 2:14.8 | 143 | 790 | 29 | 157 | |
| r: 1:34 | 18 | ||||||
| 1:15.0 | 281 | 2:13.4 | 147 | 806 | 26 | 157 | |
| r: 1:00 | 21 | ||||||
| 1:15.0 | 258 | 2:25.3 | 114 | 692 | 30 | 0 | |
| r: 5:13 | 14 | ||||||
| r239 |
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Workout Graph
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