T Gilbert v1609m/7:09r...5 row
8,045
Meters
41:28.4
Time
2:34.6
Pace
431
Calories
158
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 35:43.0 |
| Overall Distance | 8,117 |
| Overall Time | 1:17:11.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 1119 |
| Drag Factor | 91 |
November 11, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:28.4 | 8,045 | 2:34.6 | 95 | 625 | 27 | 158 | |
| 7:52.9 | 1,609 | 2:26.9 | 110 | 679 | 27 | 155 | |
| r: 7:09 | 14 | ||||||
| 8:02.1 | 1,609 | 2:29.8 | 104 | 658 | 27 | 171 | |
| r: 6:55 | 18 | ||||||
| 8:23.2 | 1,609 | 2:36.3 | 92 | 615 | 28 | 161 | |
| r: 6:47 | 14 | ||||||
| 8:39.5 | 1,609 | 2:41.4 | 83 | 586 | 28 | 156 | |
| r: 8:58 | 12 | ||||||
| 8:30.8 | 1,609 | 2:38.7 | 88 | 601 | 26 | 148 | |
| r: 5:54 | 14 | ||||||
| r72 |
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Workout Graph
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