T Gilbert v400m/3:18r...3 row
1,200
Meters
6:06.7
Time
2:32.7
Pace
65
Calories
39
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 1,219 |
| Overall Time | 17:08.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 214 |
August 26, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:06.7 | 1,200 | 2:32.7 | 98 | 637 | 25 | 39 | |
| 1:59.3 | 400 | 2:29.1 | 106 | 663 | 25 | 118 | |
| r: 3:18 | 6 | ||||||
| 2:12.0 | 400 | 2:45.0 | 78 | 568 | 23 | 0 | |
| r: 7:40 | 8 | ||||||
| 1:55.4 | 400 | 2:24.2 | 117 | 701 | 28 | 0 | |
| r: 0:04 | 5 | ||||||
| r19 |
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Workout Graph
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