T Gilbert v10:00/r...31 row
4,743
Meters
23:15.0
Time
2:27.0
Pace
260
Calories
122
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | 2:33.7 |
Overall Distance | 4,743 |
Overall Time | 25:48.7 |
Average Watts | 110 |
---|---|
Calories Per Hour | 678 |
Stroke Rate | 24 |
Stroke Count | 564 |
Drag Factor | 0 |
July 30, 2023 10:39:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:15.0 | 4,743 | 2:27.0 | 110 | 678 | 24 | 122 |
10:00.0 | 1,895 | 2:38.3 | 88 | 603 | 21 | 126 |
0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 128 |
0:15.0 | 50 | 2:30.0 | 104 | 656 | 24 | 119 |
0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 113 |
0:15.0 | 51 | 2:27.0 | 110 | 678 | 24 | 110 |
0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 101 |
0:15.0 | 52 | 2:24.2 | 117 | 701 | 28 | 94 |
0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 88 |
0:15.0 | 51 | 2:27.0 | 110 | 678 | 28 | 82 |
0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | 78 |
0:15.0 | 50 | 2:30.0 | 104 | 656 | 24 | 77 |
0:45.0 | 168 | 2:13.9 | 146 | 801 | 27 | 107 |
0:15.0 | 52 | 2:24.2 | 117 | 701 | 24 | 102 |
0:45.0 | 166 | 2:15.5 | 141 | 783 | 27 | 105 |
0:15.0 | 48 | 2:36.2 | 92 | 615 | 28 | 95 |
0:45.0 | 166 | 2:15.5 | 141 | 783 | 27 | 143 |
0:15.0 | 46 | 2:43.0 | 81 | 577 | 24 | 143 |
0:45.0 | 166 | 2:15.5 | 141 | 783 | 27 | 146 |
0:15.0 | 50 | 2:30.0 | 104 | 656 | 28 | 144 |
0:45.0 | 166 | 2:15.5 | 141 | 783 | 25 | 150 |
0:15.0 | 47 | 2:39.5 | 86 | 596 | 28 | 148 |
0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 128 |
0:15.0 | 51 | 2:27.0 | 110 | 678 | 28 | 131 |
0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | 141 |
0:15.0 | 48 | 2:36.2 | 92 | 615 | 28 | 140 |
0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 146 |
0:15.0 | 48 | 2:36.2 | 92 | 615 | 28 | 146 |
0:30.0 | 110 | 2:16.3 | 138 | 775 | 26 | 147 |
0:15.0 | 47 | 2:39.5 | 86 | 596 | 24 | 144 |
0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | 147 |
1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 143 |
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Workout Graph

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Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass