T Gilbert v600m/1:02r...7 row
4,200
Meters
20:37.6
Time
2:27.3
Pace
230
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 4,505 |
| Overall Time | 28:02.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 149 |
July 05, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.6 | 4,200 | 2:27.3 | 109 | 676 | 24 | |
| 3:02.5 | 600 | 2:32.0 | 100 | 642 | 26 | |
| r: 1:02 | 12 | |||||
| 3:01.1 | 600 | 2:30.9 | 102 | 650 | 26 | |
| r: 1:16 | 15 | |||||
| 2:56.8 | 600 | 2:27.3 | 109 | 676 | 24 | |
| r: 1:04 | 29 | |||||
| 2:56.0 | 600 | 2:26.6 | 111 | 681 | 24 | |
| r: 1:08 | 149 | |||||
| 2:57.3 | 600 | 2:27.7 | 109 | 673 | 24 | |
| r: 1:30 | 65 | |||||
| 2:56.2 | 600 | 2:26.8 | 111 | 680 | 25 | |
| r: 1:04 | 12 | |||||
| 2:47.7 | 600 | 2:19.7 | 128 | 741 | 24 | |
| r: 0:21 | 23 | |||||
| r305 |
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Workout Graph
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