T Gilbert v1609m/2:27r...3 row
4,827
Meters
21:34.0
Time
2:14.0
Pace
286
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 4,863 |
| Overall Time | 29:41.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 131 |
March 06, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.0 | 4,827 | 2:14.0 | 145 | 800 | 25 | |
| 7:06.7 | 1,609 | 2:12.5 | 150 | 816 | 26 | |
| r: 2:27 | 11 | |||||
| 6:58.5 | 1,609 | 2:10.0 | 159 | 847 | 27 | |
| r: 2:49 | 14 | |||||
| 7:28.9 | 1,609 | 2:19.4 | 129 | 743 | 24 | |
| r: 2:51 | 11 | |||||
| r36 |
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Workout Graph
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