T Gilbert v4:00/4:13r...12 row
9,938
Meters
48:00.0
Time
2:24.8
Pace
551
Calories
158
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 57:13.0 |
| Overall Distance | 10,061 |
| Overall Time | 1:45:13.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 131 |
February 27, 2023 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,938 | 2:24.8 | 115 | 695 | 22 | 158 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 20 | 132 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 21 | 149 | |
| r: 5:12 | 16 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 20 | 148 | |
| r: 6:16 | 13 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 21 | 152 | |
| r: 4:50 | 8 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 20 | 162 | |
| r: 4:46 | 8 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 24 | 168 | |
| r: 5:13 | 11 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 22 | 164 | |
| r: 5:10 | 10 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 24 | 168 | |
| r: 5:14 | 13 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 24 | 167 | |
| r: 4:24 | 10 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 25 | 168 | |
| r: 4:12 | 10 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 25 | 168 | |
| r: 4:10 | 12 | ||||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 24 | 154 | |
| r: 3:33 | 12 | ||||||
| r123 |
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Workout Graph
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