T Gilbert v750m/1:08r...14 row
10,500
Meters
47:43.9
Time
2:16.3
Pace
610
Calories
156
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,770 |
| Overall Time | 1:11:43.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 1202 |
| Drag Factor | 140 |
February 10, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:43.9 | 10,500 | 2:16.3 | 138 | 774 | 25 | 156 | |
| 3:28.0 | 750 | 2:18.6 | 131 | 751 | 26 | 136 | |
| r: 1:08 | 37 | ||||||
| 3:24.6 | 750 | 2:16.4 | 138 | 774 | 24 | 145 | |
| r: 2:30 | 16 | ||||||
| 3:25.0 | 750 | 2:16.6 | 137 | 771 | 25 | 148 | |
| r: 1:00 | 18 | ||||||
| 3:25.2 | 750 | 2:16.8 | 137 | 770 | 24 | 148 | |
| r: 1:03 | 19 | ||||||
| 3:25.5 | 750 | 2:17.0 | 136 | 768 | 26 | 154 | |
| r: 1:04 | 26 | ||||||
| 3:20.4 | 750 | 2:13.6 | 147 | 805 | 24 | 157 | |
| r: 1:07 | 19 | ||||||
| 3:17.5 | 750 | 2:11.6 | 153 | 827 | 24 | 161 | |
| r: 1:05 | 30 | ||||||
| 3:15.3 | 750 | 2:10.2 | 159 | 845 | 27 | 163 | |
| r: 2:48 | 20 | ||||||
| 3:23.0 | 750 | 2:15.3 | 141 | 785 | 26 | 163 | |
| r: 3:10 | 19 | ||||||
| 3:20.5 | 750 | 2:13.6 | 147 | 804 | 26 | 164 | |
| r: 1:50 | 27 | ||||||
| 3:29.7 | 750 | 2:19.8 | 128 | 740 | 26 | 158 | |
| r: 2:02 | 13 | ||||||
| 3:09.1 | 750 | 2:06.0 | 175 | 901 | 25 | 178 | |
| r: 1:59 | 11 | ||||||
| 3:40.7 | 750 | 2:27.1 | 110 | 678 | 25 | 150 | |
| r: 0:34 | 7 | ||||||
| 3:39.3 | 750 | 2:26.2 | 112 | 685 | 25 | 163 | |
| r: 2:40 | 8 | ||||||
| r270 |
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Workout Graph
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