T Gilbert v15c/1:59r...13 row
2,837
Meters
11:09.4
Time
1:57.9
Pace
195
Calories
176
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 20:44.0 |
| Overall Distance | 3,095 |
| Overall Time | 31:53.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 327 |
| Drag Factor | 141 |
February 03, 2023 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.4 | 2,837 | 1:57.9 | 213 | 1033 | 29 | 176 | |
| 0:50.9 | 217 | 1:57.2 | 217 | 1046 | 27 | 151 | |
| r: 1:59 | 25 | ||||||
| 0:51.1 | 216 | 1:58.2 | 211 | 1027 | 25 | 165 | |
| r: 1:04 | 14 | ||||||
| 0:54.5 | 225 | 2:01.1 | 197 | 978 | 27 | 170 | |
| r: 1:14 | 21 | ||||||
| 0:52.7 | 221 | 1:59.2 | 206 | 1010 | 27 | 175 | |
| r: 1:10 | 13 | ||||||
| 0:51.6 | 219 | 1:57.8 | 214 | 1036 | 30 | 179 | |
| r: 3:15 | 19 | ||||||
| 0:47.2 | 208 | 1:53.4 | 240 | 1124 | 28 | 180 | |
| r: 1:05 | 22 | ||||||
| 0:48.4 | 211 | 1:54.6 | 232 | 1098 | 28 | 182 | |
| r: 1:09 | 15 | ||||||
| 0:53.0 | 222 | 1:59.3 | 206 | 1008 | 31 | 179 | |
| r: 1:11 | 20 | ||||||
| 0:53.2 | 223 | 1:59.2 | 206 | 1009 | 33 | 182 | |
| r: 1:08 | 22 | ||||||
| 0:51.3 | 218 | 1:57.6 | 215 | 1039 | 30 | 184 | |
| r: 2:08 | 33 | ||||||
| 0:51.0 | 217 | 1:57.5 | 216 | 1042 | 31 | 182 | |
| r: 1:09 | 19 | ||||||
| 0:53.2 | 222 | 1:59.8 | 203 | 1000 | 30 | 184 | |
| r: 1:08 | 21 | ||||||
| 0:51.4 | 218 | 1:57.8 | 214 | 1035 | 33 | 186 | |
| r: 3:04 | 14 | ||||||
| r258 |
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Workout Graph
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