T Gilbert 3000m row
3,000
Meters
15:37.7
Time
2:36.2
Pace
159
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 158 |
December 19, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:37.7 | 3,000 | 2:36.2 | 92 | 615 | 28 |
| 3:07.0 | 600 | 2:35.8 | 92 | 618 | 28 |
| 3:14.7 | 1,200 | 2:42.2 | 82 | 582 | 28 |
| 3:15.5 | 1,800 | 2:42.9 | 81 | 578 | 28 |
| 3:01.8 | 2,400 | 2:31.5 | 101 | 646 | 30 |
| 2:58.6 | 3,000 | 2:28.8 | 106 | 665 | 30 |
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Workout Graph
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