T Gilbert v4:00/3:24r...11 row
9,585
Meters
44:00.0
Time
2:17.7
Pace
554
Calories
166
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 32:14.0 |
| Overall Distance | 9,686 |
| Overall Time | 1:16:14.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 147 |
October 15, 2022 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,585 | 2:17.7 | 134 | 761 | 21 | 166 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 22 | 148 | |
| r: 3:24 | 26 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 18 | 158 | |
| r: 2:10 | 7 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 19 | 168 | |
| r: 4:31 | 9 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 20 | 168 | |
| r: 3:43 | 1 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 21 | 169 | |
| r: 2:48 | 2 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 21 | 161 | |
| r: 2:17 | 14 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 23 | 172 | |
| r: 2:44 | 7 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 21 | 168 | |
| r: 2:39 | 7 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 21 | 168 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 21 | 172 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 29 | 179 | |
| r: 2:44 | 19 | ||||||
| r101 |
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Workout Graph
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