T Gilbert 15x0:20/1:00r row
1,478
Meters
5:00.0
Time
1:41.4
Pace
113
Calories
152
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 20:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 38 |
| Stroke Count | 190 |
| Drag Factor | 145 |
September 15, 2022 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,478 | 1:41.4 | 335 | 1452 | 38 | 152 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 124 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 138 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 45 | 146 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 153 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 149 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 153 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 152 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 160 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | 160 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 158 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 153 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 161 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 165 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 162 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 154 |
| r576 |
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Workout Graph
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