T Gilbert v21:00/r...8 row
-101
Meters
40:55.0
Time
1:34:28.3
Pace
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 19:05.0 |
| Overall Distance | 0 |
| Overall Time |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 0 |
| Stroke Count | 78 |
January 19, 2022 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:55.0 | -101 | 1:34:28.3 | 300 | 0 | |||
| 21:00.0 | 4,905 | 2:08.4 | 165 | 868 | 26 | 166 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | 154 | |
| r: 3:06 | 8 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | 164 | |
| r: 2:36 | 11 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | 170 | |
| r: 2:46 | 25 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | 174 | |
| r: 2:42 | 4 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 28 | 174 | |
| r: 2:58 | 15 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 29 | 166 | |
| r: 2:34 | 12 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 28 | 160 | |
| r: 2:23 | 26 | ||||||
| r101 |
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Workout Graph
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