T Gilbert v25c/1:32r...9 row
3,587
Meters
15:27.7
Time
2:09.3
Pace
225
Calories
167
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 14:46.0 |
| Overall Distance | 3,768 |
| Overall Time | 30:13.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 87 |
December 01, 2021 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.7 | 3,587 | 2:09.3 | 162 | 857 | 30 | 167 | |
| 1:39.8 | 383 | 2:10.2 | 158 | 844 | 28 | 166 | |
| r: 1:32 | 23 | ||||||
| 1:48.5 | 410 | 2:12.3 | 151 | 819 | 28 | 162 | |
| r: 1:47 | 12 | ||||||
| 1:36.0 | 387 | 2:04.0 | 183 | 931 | 29 | 170 | |
| r: 1:35 | 24 | ||||||
| 1:32.2 | 379 | 2:01.6 | 194 | 969 | 31 | 173 | |
| r: 1:48 | 29 | ||||||
| 1:50.9 | 414 | 2:13.9 | 146 | 801 | 29 | 162 | |
| r: 2:10 | 6 | ||||||
| 1:34.7 | 383 | 2:03.6 | 185 | 937 | 33 | 172 | |
| r: 1:27 | 26 | ||||||
| 1:44.6 | 403 | 2:09.7 | 160 | 851 | 31 | 167 | |
| r: 1:49 | 21 | ||||||
| 1:44.9 | 405 | 2:09.5 | 161 | 854 | 35 | 170 | |
| r: 1:40 | 39 | ||||||
| 1:56.2 | 422 | 2:17.6 | 134 | 761 | 30 | 164 | |
| r: 0:58 | 1 | ||||||
| r181 |
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Workout Graph
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