T Gilbert v100m/2:04r...17 row
1,700
Meters
5:30.8
Time
1:37.2
Pace
141
Calories
145
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 34:57.0 |
| Overall Distance | 2,050 |
| Overall Time | 40:27.8 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 38 |
| Stroke Count | 218 |
| Drag Factor | 153 |
November 09, 2021 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.8 | 1,700 | 1:37.2 | 380 | 1607 | 38 | 145 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 26 | 118 | |
| r: 2:04 | 32 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 27 | 139 | |
| r: 2:03 | 18 | ||||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 28 | 138 | |
| r: 2:28 | 19 | ||||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 40 | 137 | |
| r: 2:16 | 15 | ||||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | 148 | |
| r: 2:02 | 22 | ||||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | 154 | |
| r: 2:32 | 25 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 48 | 145 | |
| r: 1:55 | 17 | ||||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 | 143 | |
| r: 2:28 | 23 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 42 | 147 | |
| r: 2:02 | 23 | ||||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 44 | 147 | |
| r: 3:04 | 25 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | 144 | |
| r: 1:50 | 13 | ||||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 44 | 152 | |
| r: 2:07 | 20 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 41 | 151 | |
| r: 2:52 | 17 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 41 | 143 | |
| r: 1:49 | 26 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 52 | 152 | |
| r: 1:35 | 18 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 41 | 155 | |
| r: 1:24 | 19 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | 151 | |
| r: 0:26 | 18 | ||||||
| r350 |
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Workout Graph
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