T Gilbert 11x2:00/2:00r row
4,786
Meters
22:00.0
Time
2:17.9
Pace
294
Calories
163
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 44:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
October 20, 2021 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,786 | 2:17.9 | 133 | 759 | 22 | 163 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 19 | 155 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 19 | 165 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | 161 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 21 | 172 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | 167 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 172 |
| 2:00.0 | 134 | 7:27.7 | 4 | 313 | 10 | 154 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 20 | 173 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 170 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | 165 |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 26 | 139 |
| r254 |
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Workout Graph
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