T Gilbert 54:17 row
11,085
Meters
54:17.8
Time
2:26.9
Pace
611
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 1653 |
| Drag Factor | 130 |
May 22, 2021 12:19:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:17.8 | 11,085 | 2:26.9 | 110 | 679 | 30 | 133 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 31 | 131 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 32 | 141 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 29 | 138 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 30 | 138 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 30 | 135 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 32 | 147 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 31 | 135 |
| 40:00.0 | 1,004 | 2:29.4 | 105 | 661 | 31 | 135 |
| 45:00.0 | 979 | 2:33.2 | 97 | 634 | 30 | 138 |
| 50:00.0 | 990 | 2:31.5 | 101 | 646 | 30 | 129 |
| 54:17.8 | 840 | 2:33.4 | 97 | 633 | 28 | 139 |
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Just Row by KREW/LiveRowing