T Gilbert 9x3:00/5:00r row
6,483
Meters
27:00.0
Time
2:04.9
Pace
414
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 6,674 |
| Overall Time | 1:12:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
December 09, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,483 | 2:04.9 | 179 | 917 | 28 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 30 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 30 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 30 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 26 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 30 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 30 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 28 | |
| r191 |