T Gilbert 4x9:00/1:00r row
7,800
Meters
36:00.0
Time
2:18.4
Pace
463
Calories
172
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,010 |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 1017 |
September 25, 2020 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,800 | 2:18.4 | 132 | 753 | 28 | 172 |
| 9:00.0 | 1,985 | 2:16.0 | 139 | 778 | 28 | 163 |
| 9:00.0 | 1,913 | 2:21.1 | 124 | 728 | 27 | 164 |
| 9:00.0 | 1,958 | 2:17.8 | 133 | 759 | 27 | 180 |
| 9:00.0 | 1,945 | 2:18.8 | 131 | 750 | 29 | 179 |
| r210 |
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Workout Graph
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