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T Gilbert 30x0:30/0:30r row

3,349

Meters

15:00.0

Time

2:14.3

Pace

212

Calories

144

Heart Rate

Rest Distance604
Rest Time15:00.0
Overall Distance3,953
Overall Time30:00.0
Average Watts144
Calories Per Hour796
Stroke Rate30
Stroke Count448

September 17, 2020 17:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,349 2:14.3 144 796 30 144
0:30.0 134 1:51.9 250 1158 32 132
0:30.0 134 1:51.9 250 1158 32 148
0:30.0 134 1:51.9 250 1158 30 152
0:30.0 125 2:00.0 203 997 30 148
0:30.0 114 2:11.5 154 828 28 146
0:30.0 38 6:34.7 6 319 10 122
0:30.0 132 1:53.6 239 1120 28 151
0:30.0 50 5:00.0 13 344 18 134
0:30.0 130 1:55.3 228 1084 28 146
0 116
0:30.0 121 2:03.9 184 932 30 135
0:30.0 115 2:10.4 158 842 30 140
0:30.0 122 2:02.9 188 948 30 140
0:30.0 130 1:55.3 228 1084 30 158
0:30.0 111 2:15.1 142 788 28 152
0:30.0 121 2:03.9 184 932 30 149
0:30.0 128 1:57.1 217 1048 30 159
0:30.0 116 2:09.3 162 857 32 148
0:30.0 114 2:11.5 154 828 30 143
0:30.0 121 2:03.9 184 932 32 146
0:30.0 126 1:59.0 207 1013 32 150
0:30.0 125 2:00.0 203 997 32 152
0:30.0 121 2:03.9 184 932 32 151
0:30.0 114 2:11.5 154 828 32 140
0:30.0 82 3:02.9 57 496 26 135
0:30.0 122 2:02.9 188 948 34 147
0:30.0 116 2:09.3 162 857 32 147
0:30.0 113 2:12.7 150 814 32 138
0:30.0 110 2:16.3 138 775 32 140
0:30.0 128 1:57.1 217 1048 34 151
r604

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