T Gilbert v2:30/2:07r...6 row
3,119
Meters
15:00.0
Time
2:24.2
Pace
203
Calories
157
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 39:13.0 |
| Overall Distance | 3,170 |
| Overall Time | 54:13.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 164 |
September 03, 2020 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,119 | 2:24.2 | 117 | 701 | 23 | 157 | |
| 2:30.0 | 14 | 1:29:17.1 | 0 | 300 | 1 | 107 | |
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 28 | 167 | |
| r: 7:27 | 7 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 27 | 166 | |
| r: 7:08 | 5 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 28 | 169 | |
| r: 7:08 | 11 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 28 | 168 | |
| r: 7:31 | 16 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 28 | 166 | |
| r: 7:52 | 12 | ||||||
| r51 |
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Workout Graph
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