T Gilbert v3:00/1:31r...15 row
10,095
Meters
45:00.0
Time
2:13.7
Pace
597
Calories
165
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 29:33.0 |
| Overall Distance | 10,298 |
| Overall Time | 1:14:33.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 1272 |
| Drag Factor | 77 |
August 01, 2020 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,095 | 2:13.7 | 146 | 803 | 28 | 165 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 23 | 150 | |
| r: 1:31 | 11 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 25 | 149 | |
| r: 1:47 | 7 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 25 | 153 | |
| r: 1:48 | 13 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 26 | 150 | |
| r: 1:38 | 10 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 27 | 164 | |
| r: 1:42 | 10 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 28 | 166 | |
| r: 1:34 | 15 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 30 | 169 | |
| r: 1:36 | 15 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 31 | 170 | |
| r: 1:35 | 9 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 29 | 168 | |
| r: 1:37 | 9 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 30 | 166 | |
| r: 4:49 | 22 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | 185 | |
| r: 2:02 | 16 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 30 | 177 | |
| r: 2:08 | 20 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 35 | 178 | |
| r: 2:03 | 16 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 30 | 186 | |
| r: 1:40 | 19 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 26 | 148 | |
| r: 2:03 | 11 | ||||||
| r203 |
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Workout Graph
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