T Gilbert 4x4:00/2:00r row
3,090
Meters
16:00.0
Time
2:35.3
Pace
164
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
May 16, 2020 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,090 | 2:35.3 | 93 | 621 | 23 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 24 | |
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 24 | |
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 23 | |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 24 | |
| r69 |