T Gilbert v2777m/1:56r...8 row
22,216
Meters
1:51:26.2
Time
2:30.4
Pace
1214
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 23:31.0 |
| Overall Distance | 23,004 |
| Overall Time | 2:14:57.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
April 16, 2020 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:51:26.2 | 22,216 | 2:30.4 | 103 | 653 | 23 | ||
| 13:51.7 | 2,777 | 2:29.7 | 104 | 658 | 25 | 127 | |
| r: 1:56 | 9 | ||||||
| 13:51.4 | 2,777 | 2:29.6 | 104 | 659 | 24 | 137 | |
| r: 1:56 | 10 | ||||||
| 14:12.5 | 2,777 | 2:33.4 | 97 | 633 | 19 | 141 | |
| r: 1:53 | 12 | ||||||
| 14:11.9 | 2,777 | 2:33.3 | 97 | 633 | 22 | 148 | |
| r: 5:01 | 15 | ||||||
| 13:34.5 | 2,777 | 2:26.6 | 111 | 681 | 26 | 146 | |
| r: 2:21 | 21 | ||||||
| 12:31.2 | 2,777 | 2:15.2 | 141 | 786 | 26 | 162 | |
| r: 2:38 | 16 | ||||||
| 14:33.0 | 2,777 | 2:37.1 | 90 | 610 | 25 | 138 | |
| r: 1:53 | 16 | ||||||
| 14:40.1 | 2,777 | 2:38.4 | 88 | 602 | 24 | 139 | |
| r: 5:53 | 689 | ||||||
| r788 |