T Gilbert v3:00/6:27r...8 row
4,941
Meters
24:00.0
Time
2:25.7
Pace
272
Calories
138
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 41:03.0 |
| Overall Distance | 4,964 |
| Overall Time | 1:05:03.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 81 |
April 10, 2020 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,941 | 2:25.7 | 113 | 689 | 27 | 138 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 26 | 132 | |
| r: 6:27 | 4 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 27 | 142 | |
| r: 5:55 | 5 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 27 | 144 | |
| r: 5:32 | 10 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 27 | 138 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 27 | 140 | |
| r: 6:40 | 3 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 26 | 135 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 27 | 132 | |
| r: 5:50 | 1 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 26 | 138 | |
| r23 |
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Workout Graph
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