T Gilbert 9x1:00/2:00r row
2,249
Meters
9:00.0
Time
2:00.0
Pace
147
Calories
166
Heart Rate
| Rest Distance | 2,677 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,926 |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 170 |
February 01, 2020 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,249 | 2:00.0 | 202 | 996 | 22 | 166 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 137 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 155 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 159 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | 168 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 170 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | 176 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 21 | 172 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | 174 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 185 |
| r2,677 |
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Workout Graph
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