T Gilbert 20x0:20/0:40r row
1,794
Meters
6:40.0
Time
1:51.4
Pace
138
Calories
158
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,189 |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 41 |
| Stroke Count | 275 |
| Drag Factor | 90 |
January 22, 2020 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,794 | 1:51.4 | 253 | 1169 | 41 | 158 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 94 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 134 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 146 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | 157 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 45 | 163 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 42 | 165 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 42 | 165 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 45 | 167 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 168 |
| 0 | 149 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 156 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 169 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 168 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 45 | 168 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 165 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 166 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | 166 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | 166 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 39 | 164 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 69 | 160 |
| r395 |
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Workout Graph
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