T Gilbert 5333m row
5,333
Meters
24:44.7
Time
2:19.1
Pace
315
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 175 |
December 20, 2019 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.7 | 5,333 | 2:19.1 | 130 | 746 | 26 | 157 |
| 2:26.7 | 510 | 2:23.8 | 118 | 704 | 26 | 128 |
| 2:25.3 | 1,020 | 2:22.4 | 121 | 716 | 26 | 134 |
| 2:40.6 | 1,530 | 2:37.4 | 90 | 608 | 21 | 151 |
| 2:19.4 | 2,040 | 2:16.6 | 137 | 771 | 26 | 147 |
| 1:50.1 | 2,550 | 1:47.9 | 278 | 1257 | 28 | 181 |
| 2:26.5 | 3,060 | 2:23.6 | 118 | 706 | 27 | 156 |
| 2:57.4 | 3,570 | 2:53.9 | 67 | 528 | 21 | 151 |
| 2:17.0 | 4,080 | 2:14.3 | 144 | 797 | 27 | 163 |
| 2:20.8 | 4,590 | 2:18.0 | 133 | 757 | 27 | 163 |
| 2:11.1 | 5,100 | 2:08.5 | 165 | 867 | 27 | 172 |
| 0:49.7 | 5,333 | 1:46.6 | 289 | 1292 | 29 | 186 |
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Workout Graph
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