T Gilbert v500m/r...2 row
600
Meters
2:54.6
Time
2:25.5
Pace
34
Calories
133
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 714 |
| Overall Time | 4:54.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 90 |
| Drag Factor | 170 |
December 17, 2019 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:54.6 | 600 | 2:25.5 | 114 | 691 | 29 | 133 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 26 | 125 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 | 140 | |
| r: 2:00 | 114 | ||||||
| r114 |
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Workout Graph
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