T Gilbert 11x1:00/1:30r row
2,842
Meters
11:00.0
Time
1:56.1
Pace
191
Calories
169
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,106 |
| Overall Time | 27:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 44 |
| Stroke Count | 503 |
March 21, 2019 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,842 | 1:56.1 | 224 | 1069 | 44 | 169 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 49 | 150 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 50 | 160 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 43 | 169 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 45 | 169 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 45 | 171 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 44 | 171 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 47 | 169 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 40 | 172 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | 174 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 175 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 47 | 176 |
| r264 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.