T Gilbert v500m/2:22r...3 row
1,500
Meters
5:54.3
Time
1:58.1
Pace
100
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 1,554 |
| Overall Time | 12:17.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 36 |
| Stroke Count | 214 |
| Drag Factor | 150 |
February 23, 2019 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.3 | 1,500 | 1:58.1 | 212 | 1031 | 36 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 35 | |
| r: 2:22 | 15 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 38 | |
| r: 3:45 | 19 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 34 | |
| r: 0:16 | 20 | |||||
| r54 |
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Workout Graph
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