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T Gilbert v250m/r...16 row

4,000

Meters

18:36.3

Time

2:19.5

Pace

231

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,000
Overall Time18:36.3
Average Watts129
Calories Per Hour743
Stroke Rate26
Stroke Count486
Drag Factor143

September 03, 2025 12:58:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 4K 250s on Hill Loop, Bled - 4K 250s

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:36.3 4,000 2:19.5 129 743 26 140
1:14.0 250 2:28.0 108 671 26 136
1:16.0 250 2:32.0 100 643 24 130
1:06.4 250 2:12.8 149 814 26 140
1:13.0 250 2:26.0 112 687 25 133
1:06.4 250 2:12.8 149 814 28 143
1:15.4 250 2:30.8 102 651 25 135
1:06.5 250 2:13.0 149 812 26 149
1:14.5 250 2:29.0 106 664 26 135
1:06.4 250 2:12.8 149 814 26 146
1:09.9 250 2:19.8 128 740 25 135
1:04.5 250 2:09.0 163 861 26 149
1:13.5 250 2:27.0 110 679 26 142
1:04.9 250 2:09.8 160 850 27 152
1:13.0 250 2:26.0 112 687 26 149
1:04.4 250 2:08.8 164 863 28 157
1:07.5 250 2:15.0 142 789 27 151

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Workout Graph

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