v100m/1:58r...20 row on August 31, 2025

T Gilbert v100m/1:58r...20 row

11,000

Meters

48:36.2

Time

2:12.5

Pace

658

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
48:36.2	11,000	2:12.5	150	817	29
0:26.6	100	2:13.0	149	812	32
r: 1:58	24
0:51.0	200	2:07.5	169	881	33
r: 2:00	14
1:19.5	300	2:12.5	150	817	29
r: 1:59	9
1:46.2	400	2:12.7	150	814	30
r: 2:06	29
2:08.4	500	2:08.4	165	869	29
r: 2:01	16
2:34.1	600	2:08.4	165	868	29
r: 2:02	18
3:04.7	700	2:11.9	152	824	28
r: 2:05	16
3:32.2	800	2:12.6	150	816	28
r: 2:57	14
4:10.1	900	2:18.9	130	749	28
r: 2:47	11
4:38.4	1,000	2:19.2	130	746	28
r: 4:10	21
4:48.9	1,000	2:24.4	116	699	27
r: 3:00	14
4:06.0	900	2:16.6	137	771	28
r: 2:32	20
3:31.8	800	2:12.3	151	819	29
r: 2:30	17
3:02.8	700	2:10.5	157	841	29
r: 2:33	17
2:32.2	600	2:06.8	172	890	29
r: 2:01	13
2:07.7	500	2:07.7	168	878	29
r: 2:03	20
1:44.5	400	2:10.6	157	840	29
r: 1:56	11
1:09.9	300	1:56.5	221	1061	30
r: 1:03	18
0:42.2	200	1:45.5	298	1325	33
r: 1:01	23
0:19.2	100	1:36.0	396	1661	41
	r325

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