T Gilbert v100m/2:27r...10 row
1,000
Meters
3:27.4
Time
1:43.7
Pace
75
Calories
139
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 27:03.0 |
| Overall Distance | 1,232 |
| Overall Time | 30:30.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 39 |
| Stroke Count | 138 |
| Drag Factor | 207 |
August 18, 2025 16:40:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 39 | 139 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 121 | |
| r: 2:27 | 28 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 38 | 125 | |
| r: 2:38 | 10 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 42 | 141 | |
| r: 2:44 | 23 | ||||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 40 | 144 | |
| r: 2:47 | 27 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 36 | 142 | |
| r: 2:21 | 15 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 42 | 141 | |
| r: 2:33 | 29 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 46 | 141 | |
| r: 2:58 | 25 | ||||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 38 | 146 | |
| r: 2:44 | 26 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 43 | 149 | |
| r: 2:48 | 26 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 42 | 143 | |
| r: 3:03 | 23 | ||||||
| r232 |
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Workout Graph
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