T Gilbert v1:00/1:49r...10 row
2,136
Meters
10:00.0
Time
2:20.4
Pace
118
Calories
145
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 17:37.0 |
| Overall Distance | 2,207 |
| Overall Time | 27:37.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 126 |
August 10, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 27 | 145 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 140 | |
| r: 1:49 | 1 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 144 | |
| r: 1:52 | 2 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 148 | |
| r: 1:39 | 9 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 146 | |
| r: 2:03 | 12 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 146 | |
| r: 1:50 | 7 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | 151 | |
| r: 1:42 | 1 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 151 | |
| r: 1:47 | 5 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 146 | |
| r: 1:30 | 13 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 146 | |
| r: 1:28 | 2 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | 135 | |
| r: 1:57 | 19 | ||||||
| r71 |
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Workout Graph
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