T Gilbert v500m/r...7 row
5,000
Meters
27:17.6
Time
2:43.7
Pace
262
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 27:17.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 733 |
| Drag Factor | 91 |
August 06, 2025 15:08:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.6 | 5,000 | 2:43.7 | 80 | 574 | 27 | 124 |
| 2:59.5 | 500 | 2:59.5 | 61 | 508 | 27 | 118 |
| 5:36.5 | 1,000 | 2:48.2 | 73 | 552 | 27 | 126 |
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 27 | 123 |
| 5:29.4 | 1,000 | 2:44.7 | 78 | 569 | 27 | 127 |
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 27 | 125 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 26 | 136 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 26 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Below Boston, Boston - Take it easy 3